Virtual Yoga - Classes & Workshops
While we can't meet up for a sweaty flow at the studio, we can still gather in virtual community and get our sweat/breath/meditation on at home. Currently offering accessible, dynamic and inclusive classes online, both with Harlem Yoga Studio and on my own. I offer optional playlists that you can queue up and enjoy at home while we flow.
Very little to no movement; instead we'll be supported in relaxing postures with a focus on ease and rest. This practice can be about meditation or respite, depending on what you need most