On Demand Yoga
Free for you!
Subtle Body Things
A 90 minute gentler asana & yoga nidra practice from June 2020, offered as part of the Big Body Positive Movement & Wellness Series. Focus is on fluid flow and breath. Bring your favorite props to the mat and extra blankets; you'll spend portion of class in supine meditation on your sankalpa, or true heartfelt desire.
Enjoy at no charge! There are lots of ways to show your appreciation - please feel free to share with friends, drop a small donation, give the playlist a like or follow me on social media!